Grow Your Blog Community

The Bounce Back! Your postnatal health, wellbeing and fitness

Pelvic flaws: Part 2 of my talk at the Birth trauma conference.

Your Wellness Toolkit – my Pilates teaching and workshops/coaching programmes in London SE15

Pelvic flaws – the link between pelvic floor dysfunction and postnatal mental health issues

Pilates for Body–Mind in Pregnancy

New year – same you! Why we should ditch new year’s resolutions

The Supermum Myth – how to overcome anxiety, ditch guilt and embrace imperfection

Postnatal pain and the link with postnatal depression

Anxiety in motherhood – why you’re feeling anxious, and how to make friends with it

Mindfulness for pregnancy, birth… and motherhood

Mindfulness for mums – meditation for perinatal wellness