Pilates and Postnatal Courses

  • Pilates and MBCT/Mindfulness self compassion for mums

    45 min

  • A strengthening and restorative session

    Started Jun 24

    £30

  • Strengthen, release tension and stay supple throughout your pregnancy

    Started Jun 24

    £30

  • Strengthening & rebalancing the body, mind and pelvic floor

    Started Jun 23

    £30

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