Pregnancy and Postnatal mindfulness and core strength workshops

I’m excited to be adding two monthly workshops to the schedule in the new year. I’d love to hear your thoughts, and if you’re in south London, come along!

For mums to be

Your Confident Mothermorphosis

A workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This workshop uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood.


For mums

Pelvic floor and core restore


Pilates for postnatal rehabilitation. This workshop focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you’re suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for “pelvic floor exercise”. Rebuild your foundations to feel more energised in your mothering day. We’ll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted.

How do you feel about your pregnancy and early motherhood experience? I’d love to hear. Get in touch and tell me your story xxx

My book Pilates for Pregnancy is available now


The Supermum Myth


#postnatalmentalhealth #pregnancythenakedtruth #pnd #Pregnancy #pregnancyfitness #mindfulnessformums #pilatesexercises #postnataldepression #pilatesforpregnancy #meditation #yoga #postnatalfitness #mindfulness #perinatalmentalhealth #pregnancyhealth #MBCT #relaxation #perinatalemotionalhealth

Follow Anya
  • Black Instagram Icon
  • facebook-square
  • Twitter Square
Address

© 2018 by MIND–BODY BALANCE Proudly created with Wix.com