I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered from this latest wellness guru/expert/shining light.
Jody Shield needs no introduction arguably, but for those of you who may not have heard of her yet, she is a modern-day healer, a meditation teacher, spiritual mentor, a guiding light for the spiritually curious. If you’re feeling lacklustre, like your life is chugging along on a track you weren’t quite sure about but you’re not sure how to find the turntable to find a new direction, she has a wealth of tools to empower you, to change or to simply take ownership of the choices you’ve made and view life more positively: inspiration to spark action. She’s meditation ambassador for Lululemon. Oh and she’s also written a kick-ass book called Life Tonic.
Her Instagram bio encourages you to “Find your voice & ROAR 🐯 be fearlessly you!” which the tiger in me loves.
Jody agreed to talk to me while I was making bolognese for my two boys at peak potential witching hour post-school run, when they were whining in the background (along with an incessant PAW Patrol soundtrack…). It shows her professionalism and grace that she put up with me saying “what do you need sweetheart?”, “yes, you can watch the next episode”, “Do you need a wee?” and “Have you done a poo?” intermittently during in our conversation without batting an eyelid or losing her flow.
This is our chat, hastily scrawled in my notebook while creating dinner with the other hand, so some of her answers may be generally paraphrased through the mists of spaghetti, but the gist is there, even if I lack some of the eloquence (forgive me Jody).
Life Tonic is a “modern toolkit to heal your life and soothe your soul”. I love how the tools are easy to dip into in the moment, or explore on a deeper level. What tool would you recommend for someone experiencing heightened levels of anxiety in their day to day?
When we experience anxiety, we lose all sense of our rational being, the logical reality that we’re in, and instead the world becomes a very scary place. We tend to want to escape our body in that moment, to flee from whatever is scaring us. So, it’s good to have a tool which will bring us back into our body, and back into the moment.
A great tool for this is from Emotional Freedom Technique: make a fist, and with your fist, begin tapping on your collarbone. It brings you back into your body in that moment; it’s calming – it can bring you back to a space where you were a baby being soothed by being patted on your back.
Often anxiety is a manifestation of a fear of lost control: by tapping, we feel like we’re regaining a sense of control over our body and our emotions. It sends calming signals to the Amygdala structure of the brain – the area that controls emotions, feelings, memories. When we’re anxious, the amygdala sends us into fight or flight mode, creating a whole load of emotional and physical stress responses.
Tapping resets your energy, and brings you back into the present moment. It’s also really easy to do: you can do it anywhere, at any time.
[by the way I tried this tool with Maurice when he was having a 5 year old anger explosion, and it really worked. Magic]
The Ego mind is like a badly behaved puppy, it’s slightly crazy and energetic, and you wouldn’t want it to be in charge of your thoughts and feelings. By tapping, you can regain control over your yappy dog.
Another tool which takes a bit longer to explore, so more useful for a deeper connection to your anxiety rather than for using in the moment, is this: When I’m feeling anxious, I place my hand where I can sense my anxiety rising. For me that’s often my belly. I actually take time to feel it, to hang out with it. I don’t want to suppress it or ask it to leave, I actually give it space to release on its own.
This, of course, is really uncomfortable. It’s not fun to sit with emotions which cause you discomfort, so we usually push them away. Sitting with it, observing it, offers it a real space for growth and might spark some understanding of action you need to take, changes you need to make. Or simply give you the understanding of your emotional response in a more rational, calm way.
That’s all anxiety is: it’s like excitement but with more unknowns. Basically our bodies are excited and the Ego starts to question it, and as there are no immediate answers we read it as fear and label it negative. It’s in that potential room for growth where we are most scared, which is why we avoid it. Raw emotional responses make it feel like a bad thing. When actually, if we soften our response and sit with it, it can actually bring great things forward.
I love that. I’m going to try to sit with challenging feelings to allow them to release and see what stems from that from now on! Another emotional minefield that tends to plague women is imposter syndrome. What would you suggest to someone who is struggling with feeling like they are a fraud who can’t quite compete, doesn’t match up to her colleagues/fellow mums?
These feelings and thoughts come from a deeply held belief system around your worth. Your narrative which links all of your experiences together, creating a story woven around your outlook on life. Imposter syndrome, and feeling like you fall short of ideals, is a symptom of your outlook and your own narrative thread.
When you’re in a moment of doubt, saying things out loud, like “I’m here!”, “I’m back!” enables you to notice the negative patterns of thought, and brings you back. Grounds you.
Also – it’s so important to understand that we’re ALL figuring things out. Everyone is struggling on some level, about something. Just do the best that you can. Show up. Be vulnerable. Lift yourself out of negative patterns by reframing the energy that you’re putting out around things.
I always try to reframe by being grateful for these challenges: for that difficulty, that “stuckness”. A grateful acceptance that this means that things are moving and growing, pushing you. Struggling is ok – it signals growth and change. Reframe it as curiosity and challenge: doors are opening. You just have to choose to go through them.
I love the idea of reframing responses to reactions. What are your own personal non-negotiable wellness tools? Things that you never allow yourself to shirk?
For me, meditation is without doubt the non-negotiable. I make time to meditate every day, without fail. For me, it’s almost a directional piece: I begin to meditate without concrete intention usually, and use it as a mind space to allow what’s troubling me to speak up and find room to release, to ask myself questions, and to find those answers offered up.
Meditation is, above all, about creating space. We are so bombarded with ideas, with jobs, with busy-ness. What we all need to cultivate is some calm and space so we can observe our creativity and allow ourselves room to grow. Meditation offers that space.
Jody is a true inspiration, not least because she is an unashamed tree-hugger and I love her for this alone. Find out more about her events and speaking, and her book, here. And connect with her on Instagram here.