Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly cutting loose in an act of sheer abandon as there was no alarm clock to wake you up the next day. Yep. No more. This morning I had a 5am starter – although, framing it positively, he has only just started sleeping through aged 2 so I’ll take 5am over all-night boob any day.
I’m feeling slightly less than my best this morning. A bit crumpled in face and body. So I’ve got a few tips for instant vitality that I’m going to do myself…once I’ve finished my coffee…
Dry body brushing – brush all areas, always brushing in towards the heart. Be gentle around your belly and chest, but with gusto everywhere else. Makes your skin sparkle, boost circulation, turns you from ploddy elephant to sprightly gazelle. Be gone, befuddledness.
A burst of cold in the shower – sounds hideous but this one really absolutely truly works. In the shower, take a deep breath and turn the water on to cold, freezing is best but try as cold as you can. Enough to make you go WAAHH! Stay under the water for 30 seconds at least. Then back to warm. It stimulates lymphatic drainage which can become sluggish through lack of movement, and wakes you up in an instant which weirdly makes you feel really positive. Try it.
Tapping the crown of your head, and massaging the earlobes. Tap tap tap, either drumming your fingers or tapping all together. Then massage all around your ears. Wonderful wake up and energy boost – and this one you can do anywhere, in the office, on the street, at soft play…
The best antidote for lack of energy is breathing and movement. The idea of “doing exercise” when you’re feeling low on energy reserves is always an unappealing one.
Small snacks of Pilates never fails to revitalise me. Literally 1 minute or even 30 seconds. It seems counterintuitive, but, if you’re feeling tired, moving your body to massage the internal organs, get the blood flowing and stretch the limbs will always give you a boost. Obv if you are actually feeling under the weather, listen to your body and give yourself some rest and TLC, but if it’s simply tiredness and weariness (hello 5am wake up call), the body and mind will respond better to movement than sloth – plus you get to congratulate yourself for getting up and doing something, which is a great feeling in itself.
Humans were built for movement, not to be atrophied and tensed by hunching over desks or sitting in cars. But as an adult the idea of “exercise” becomes infused with ideas of work, chore, slog, prefaced with shouty goals such as “LOSE WEIGHT” and “DESTRESS” – something that you “should” do rather than seamlessly do without thinking, as part of your daily routine.
I found a great titbit in a book called The Source that I worked on as an editor. Research showed that if you put a running wheel in a mouse’s cage, mousey would run 4 to 5 km a night, and eventually become a better problem solver than its neighbour with no wheel. I love this image for many reasons, not least wondering what mouse problems there might be that needed to be solved.
Movement creates vitality, giving you a physical boost, and also a mental one.
Leafing again through Joe Pilates’s book Return To Life, he notes “All in all, we do not give our bodies the care that our wellbeing deserves”. Given that this was written in 1945, it shows that us humans haven’t really got any better at this, generations on. He points out this notion by saying that if you just do 5 minutes of movement if you’re feeling tired, you may well feel that at the end of the 5 minutes you crave carrying on, and thereby retraining yourself on a molecular level to become a vital being again. You begin, Mr Pilates says, to reawaken muscles by encouraging more oxygen and blood flow, and therefore also reawaken brain cells, and your whole being is benefitted.
To quote him directly (I love his style, but there aren’t many commas, so take a deep breath…): “Make up your mind that you will perform your [Pilates] exercise for ten minutes every day without fail. Amazingly enough, once you travel on your Pilates ‘Road to Health’ you will subconsciously lengthen your trips on it from ten to twenty or more minutes without even realising it. Why? The answer is simple: the exercises have stirred your sluggish circulation into action and to performing its duty more effectively in the matter of discharging through the bloodstream the accumulation of fatigue-products created by muscles and mental activities. Your brain clears and your will power functions”. So, in a nutshell, movement begets more movement, and a positive glow.
So, if you’re sitting down now, stand up and walk around for a bit, allow your thigh muscles to lengthen, stretch the arms back behind you to open the chest. No self-respecting cat or dog would get up without a good old stretch.
Roll down through the spine to bring your head below your heart and allow your blood to rejuvenate and give you a healthy rosy flush. Jump and jiggle about. Release the shoulders into your back and realign the neck with the spine, eye focus forward.
Breathe, deeply and fully, and sigh the breath out through the mouth. Really breathe and return to life.
I’d love to hear your energy-boosting tips for those sluggish days. Comment below or DM me! x
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