Welcome to Motherhood

I did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough. We talked about self care and wellness for mums – about how mums are so keen to put ourselves at the bottom of the care-for list, somewhere far below the neighbour’s dog.

The thing about looking after your mojo and wellbeing is that ultimately it benefits everyone around you. I know, quite simply, that I am a better person if I am calmer, if I’ve had some headspace, if I’ve done yoga or had a walk, gone for a swim. I feel triumphant when I prioritise my own wellbeing even if just for a morning stroll and don’t agonise over the things I “should” be doing instead. One of the things that Lauren quizzed me on when I talked about my meditation practice is “how do you manage to take 15 minutes to do that and not feel guilty?”…well, the honest answer is that the gain of that 15 minutes of breathing is way more powerful than the 15 minutes which might have been spent going through emails or checking something off on my to do list only to frantically remember that I have to put another 7 things onto it. And a refreshed spring in my step is nicer for my family to be around. I’m more patient… I have more empathy for my children’s huge emotions rather than feeling explosive and fractious in response. I’m more productive. I’m more energised. I’m … nicer.

This morning I taught my lovely group of Welcome to Motherhood mums, with their fourth trimester babies. We talked about Dr Oscar Serrallach’s brilliant The Postnatal Depletion Cure, and about just how much challenge physically being a new mum is. Yes, the rewards are high – you only have to hear that tinkle of a new baby’s laughter to struggle to feel like there is anything wrong in that moment – but the demands are huge.

I will be launching my new Motherhood Mojo Toolkit soon – drawing from my Pilates postnatal healing programme which I will be revealing in book form next year, I am creating a holistic mind–body programme which combines life coaching activities from The Supermum Myth plus elements from Mindfulness-Based Cognitive Therapy (MBCT), to help you feel like the calmer, more balanced less frazzled mum that you would really like to be. She’s in there. I’m going to help you find her.

Watch this space. How are you feeling today?

xxx

You can buy The Supermum Myth here

#mumofboys #pnd #motherhood #honestmotherhood #energy #findingmojo #postnataldepression #meditation #ptsd #anxiety #mindfulness #maternalmentalhealth #birthtrauma #MBCT #postnataldepletion #selfcare #motherhoodmentalhealth

Follow Anya
  • Black Instagram Icon
  • facebook-square
  • Twitter Square
Address

© 2018 by MIND–BODY BALANCE Proudly created with Wix.com