Pilates group classes

 

Terms run in 6-week blocks.

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Classes last 1 hour.

 

£14 single session taster drop in

£70 6-week block

 

Welcome to Motherhood

4-week course £55

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Workshops 

Mindful Birth and Beyond

1.5 hour workshop £20

 

Pelvic Floor and Core Restore

1.5 hour workshop £20

 

Mothers' Wellness Evening

2 hour evening inc. refreshments £30
 

If you're unable to make your usual session you may drop into another class within the block, subject to available space. You can swap a missed course session for a workshop by paying the difference.

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Booking essential

 

Private sessions

 

A private 1:1 session is a great opportunity to work harder, find a deeper understanding of Pilates fundamentals and get rapid results.

We can either have the session at Body Balance Pilates in Peckham, or I can visit you at your home. You can really enhance your practice in the group environment and deepen your understanding of Pilates principles to make the exercises much more effective.

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Private sessions – 24 hours’ notice is required for cancellations, or the full hourly fee will be charged.

 

£55 single session

£200 4 sessions

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Mindfulness for mums

 

The transition to motherhood is a challenging one. I can help you to feel calmer, more confident and stronger as you negotiate the changes in your body and your identity in the first years of motherhood.
 

4-week group course offering mindful ways through the mayhem. Ways for finding peace, learning how to tune into your intuition, and let go of guilt and self doubt.

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Contact me if you'd like me to tailor this course for your antenatal group or new mum group, we can have the sessions at your home.

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4-week course £60

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MAMA MIND–BODY coaching

A step-by-step, 4-week personal Mind–Body coaching programme for your wellness. strength, energy and vitality.

Working together in 1-2-1 sessions and over Skype, I create a 
programme tailored to your needs.

 

We'll focus on your physical strength: pelvic floor, diastasis recti and body strength and balance.  We will also look to the emotional and mental aspects of matrescence: using meditation and MBCT (mindfulness-based cognitive therapy), and coaching techniques for a calmer, more

resilient you.

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I'll create an ongoing programme for your home practice, and be available via Skype or email for advice and information in between sessions. 

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You'll never regret investing in your strength and vitality for your ongoing motherhood journey.

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I offer a version of this programme via Skype/Zoom,

if training in person is tricky.

Contact me for more information.

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You also receive a free copy of my book The Supermum Myth when you book a Mama Mind–Body coaching session or course.

 

£55 initial consultation

£200 4-week course

4 personal sessions at the studio or at your home, including unlimited Skype and email communication and support